Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Strength and Mobility for Wushu
Introduction and Warm Ups
Introduction to Strength, Conditioning and Mobility Training (0:46)
Mobility Routine and Warm Up (14:12)
Bias and Mobility (1:48)
Consistency for Mobility (0:48)
Strength Exercises
Plank: Hard Style for Full Body Training (5:36)
Bridge: Glutes and Hamstrings (4:36)
Squat: Progressions to Single Leg (11:00)
Push Up: Variations for Intensity (9:44)
Overview: How to Build your Routine (0:59)
Conditioning Exercises
Stretching Break: The Active Coiled Stretch (2:38)
Coiled Lunge (3:13)
Sweeping Squat (1:36)
Push Up Variations (2:24)
Bridge Turns (1:58)
Review: Conditioning for Endurance (1:04)
Stretching Routine
Stretching Routine To Match Your Workout (7:41)
Review: How to Program Your Stretching (1:48)
Teach online with
Introduction to Strength, Conditioning and Mobility Training
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
