This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Strength and Mobility for Wushu
Introduction and Warm Ups
Introduction to Strength, Conditioning and Mobility Training (0:46)
Mobility Routine and Warm Up (14:12)
Bias and Mobility (1:48)
Consistency for Mobility (0:48)
Strength Exercises
Plank: Hard Style for Full Body Training (5:36)
Bridge: Glutes and Hamstrings (4:36)
Squat: Progressions to Single Leg (11:00)
Push Up: Variations for Intensity (9:44)
Overview: How to Build your Routine (0:59)
Conditioning Exercises
Stretching Break: The Active Coiled Stretch (2:38)
Coiled Lunge (3:13)
Sweeping Squat (1:36)
Push Up Variations (2:24)
Bridge Turns (1:58)
Review: Conditioning for Endurance (1:04)
Stretching Routine
Stretching Routine To Match Your Workout (7:41)
Review: How to Program Your Stretching (1:48)
Stretching Break: The Active Coiled Stretch
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock