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FREE: Strength and Mobility for Wushu

Exercises to Improve Your Performance

This course is from a live online seminar for Wushu At Home by Peter Wolf.

Peter Wolf is a strength and movement-focused personal trainer and Tai Chi teacher. He started his career as a personal trainer for the University of California, Irvine in 2002. Previously, he was the head coach for the University of Oregon Wushu team (Chinese Martial Arts team). Peter is a graduate from the University of Oregon and the Beijing University of Physical Education.

Peter has personal training certifications from ACSM, AFAA, NASM, group exercise certifications from AFAA, EFI Sports Medicine, TRX Suspension Training, Stott Pilates, Kickboxing from Body Training Systems, and is a certified instructor of StrongFirst School of Strength. Most recently he became a certified instructor in the Flexible Steel system, and an Indian Club Flexible Steel instructor.

“I believe in consistency over intensity, dedication over motivation. I believe you can be whatever you want to be, just be strong first.”