About the Course
This course is for anyone interested in trying taichi and exploring a different way of moving. You will be introduced to fundamental taichi principles, exercises and movement patterns.
By the end of this course, students will:
- have learned how to move with control through a series of exercises following taichi principles
- have the tools to continue to build confidence and freedom of movement through self-guided practice
- be able to transfer these skills to other taichi classes for continued learning
The course will be taught over 4 classes live on Zoom from 7:00-8:00pm Eastern Standard Time. Class dates are:
- Monday, February 8th
- Wednesday, February 10th
- Monday, February 15th
- Wednesday, February 17th
All classes will be recorded and then uploaded to Teachable. If you are unable to participate in the live classes or if you want to review the class at any time, the videos will be available here. There is also an iOS app so you can watch on your Apple mobile device.