Introduction to the Course
Class 01 - Monday, February 8th
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What you'll be learning
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Zoom link for the live class
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Video 01: Overview of the class (0:35)
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Video 02: Warmup (6:11)
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Video 03: Taichi Principle #1 - Posture (3:02)
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Video 04: Taichi Principle #2 - Shifting Weight (2:14)
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Video 05: Taichi Principle #3 - Stepping (1:43)
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Video 06: Taichi Primary Movements (4:06)
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Video 07: Hands Playing the Lute (9:29)
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Video 08: Double Palm Push (12:48)
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Video 09: Combination #1 (3:28)
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Video 10: Combination #2 (1:40)
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Video 11: Closing Movements and Homework (3:17)
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Video: A question about Empty Stance (1:48)
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Video: A question about Bow Stance (0:58)
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Video: A question about taichi and energy (1:43)
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Video: A question about stance width (1:17)
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Ask A Question
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Self Practice and iOS app
Class 02 - Wednesday, February 10th
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What you'll be learning
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Zoom link for the live class
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Video 01: Warmup (6:29)
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Video 02: Review Principles (2:11)
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Video 03: New Principles (3:43)
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Video 04: Taichi Primary Movements
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Video 05: Review Hands Playing the Lute (3:13)
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Video 06: Review Double Palm Push (4:28)
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Video 07: Cloud Hand - Single Stationary (3:33)
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Video 08: Cloud Hand - Single Shifting Weight (2:11)
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Video 09: Cloud Hand -Single Rotate (2:26)
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Video 10: Cloud Hands - Double Stationary (3:22)
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Video 11: Cloud Hands - Double Shift & Turn (3:07)
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Video 12: Side Stepping (3:28)
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Video 13: Cloud Hands - Double with Stepping (2:24)
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Video 14: Tips for Self Practice (2:08)
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Video: Question about elbows (1:18)
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Video: Question about weight on the rear foot (0:26)
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Video: Question about hips (1:09)
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Video: Question about "scooping" (0:43)
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Ask A Question
Class 03 - Monday, February 15th
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What you'll be learning
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Zoom link for the live class
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Video 01: Warmups (3:31)
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Video 02: Review Taichi Principles (1:46)
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Video 03: Primary Movements (4:29)
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Video 04: Review Cloud Hands (7:39)
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Video 05: Inward Arm Circles (3:32)
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Video 06: Push Palm (1:48)
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Video 07: Brush Knee (1:18)
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Video 08: Brush Knee + Push Palm (4:25)
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VIdeo 09: Brush Knee + Push Palm + Bow Stance (4:58)
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Video 10: Continuous Brush Knee + Push Palm (6:27)
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Video 11: Combination Flow #1 (3:06)
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Video 12: Combination Flow #2 (3:07)
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Video 13: Reverse Stepping (3:51)
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Video 14: Reverse Stepping into Empty Stance (1:45)
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Video 15: Reverse Stepping into Bow Stance (1:18)
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Video 16: Closing (2:00)
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Video: Question about Foot Angles (2:08)
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Ask A Question
Class 04 - Wednesday, February 17th
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What you'll be learning
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Zoom link for the live class
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Video 01: Warmup (4:20)
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Video 02: Primary Movements (4:19)
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Video 03: Reverse Step Brush Knee Push Palm (5:04)
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Video 04: Reverse Step Double Palm Push (3:45)
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Video 05: Following Step (5:18)
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Video 06: Following Step Double Palm Push (2:21)
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Video 07: Following Side Step (3:28)
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Video 08: Combination Flow #1 (1:41)
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Video 09: Combination Flow #2 (4:23)
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Video 10: Practicing Combination Flow #2 (3:09)
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Video 11: Option for Combination Flow #2 (1:01)
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Review, Closing and Thank you! (1:58)
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Video: Question about transition (1:11)
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Video: Question about hands playing the lute (1:00)
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Video: Question about timing of following step (0:40)
Review and Resources
